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Hidup sehat - Buah Mangga banyak vitamin & manfaat di tubuh kita

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 Buah mangga nyatanya punyai fungsi untuk kesehatan. Rasanya manis yang terkandung vitamin yang banyak. Inilah fungsi buah mangga yang penting kamu paham.kamu mengerti. Tengah musim mangga, kamu dapat nikmati buah manis ini dengan simpel. Buah mangga tinggi dapat vitamin C, pottasium namun juga magnesium. Tidak cuman nikmat langsung dimakan pada situasi fresh dan juga nikmat jadi juice buah sampai puding. Disimpulkan oleh detikFood, tersebut sejumlah fungsi buah mangga yang baik sekali dimakan untuk badan: 1. Menolong Pencernaan Fungsi buah mangga untuk kesehatan antara lainnya yaitu untuk membuat lancar pencernaan yang sehat. Dalam buku 'Healing Foods' oleh DK Publishing, mangga punya kandungan enzim yang menolong perpecahan dan pencernaan protein namun juga serat yang bikin aliran pencernaan bekerja dengan intensif. Serat yang dikandung dalam buah mangga bisa menolong turunkan dampak penyakit jantung dan diabetes jenis 2. Mangga muda punyai bisa lebih banyak serat pektin diba
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